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Ramblings Along the Path

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I want to thank my teacher Dhyanjot Singh for guiding me on my journey to unfold my soul's purpose and to live a life that flows with abundance, joy, love and peace.  These kriyas were prescribed to me through his Mastery of the Self Program which you can find here.
Meditation to Coordinate the Mind blog

Position: easy pose 
Mudra: Elbows relaxed, hands at heart level, left thumb presses into the center of right palm, right thumb presses on top of left thumb.  Fingers together 
Drishti: tip of the nose, eyes 1/10 open 
The Practice: Long slow deep breathing for no less than 4...

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