Posture:

Rock Pose seated on heals.  Arms up with elbows near the ears.

Drishti:

Third Eye

Mudra:

Venus lock with Jupiter (index fingers pointing up) Venus lock for people that identify as female have the pinky on the bottom, fingers interlaced, Jupiter fingers pointed up, and left thumb crosses over right thumb.  Venus lock for people who identify as males, left pinky is on the bottom, fingers interlaced, Jupiter fingers pointed up, and right thumb crosses over left.

Mantra:

Sat Nam. Pump the navel inward on sat and relax on Nam.

Duration:

11 minutes, 22 minutes, 31 minutes, or 62 minutes.

If you have never felt your energy before, do this for 62 minutes.  Your upward moving energy will hold your arms up for you.