Position:

Easy Pose.  Palms overhead, palm down about 4-6 inches above the crown

Mudra:

People who identify as female place the left palm over right.  People who identify as male place the right palm over left.

Drishti:

eyes 1/10 open.  Looking towards upper lip

Mantra:

Whisper...

Posture:

Rock Pose seated on heals.  Arms up with elbows near the ears.

Drishti:

Third Eye

Mudra:

Venus lock with Jupiter (index fingers pointing up) Venus lock for people that identify as female have the pinky on the bottom, fingers interlaced, Jupiter fingers pointed up, and left thumb...

Posture: 

Sit in easy pose. Overlap the palms about 4-6 inches in front of the heart center.  

Mudra:

Palms up.  Right hand on top of left.  Fingers extended. Press the left thumb into the center of the right palm.  Pres the right thumb over the left thumb.

Drishti:

Position: easy pose

Mudra:

• Both Jupiter (index) fingers pointed up with all other fingers curled to palm and thumb wrapped around the outside.

• The right fingertip is level with the temple about 12 inches away from face

• The left fingertip is level with the first knuckle of the thumb

...

Posture:

Easy pose with neck lock

Drishti:

Tip of the nose.  Eyes must be open

Breath:

Press on right nostril with right thumb, inhale through left nostril, and suspend the breath

Pump the navel 48 times while chanting "Wahe Guru."  1/3 of the way in on Wah.  2/3 of the way in on...

Position: easy pose 
Mudra: Elbows straight, parallel to the ground, inside of wrists pressed together, fingers spread and energized.
Drishti: tip of the nose, eyes 1/10 open

Mantra: Sat Nam x6 Wahe Guru
The Practice: In the same breath recite the mantra 5x. Practice...

Position: easy pose 
Mudra:  Buddhi mudra  
Mantra: sa re sa sa (3x), sa rung 
              har re har har (3x), har rung 

Drishti: Tip of the nose or eyes 1/10 open 

Mudra: In Buddhi mudra, the tip of...

Receive energy from the Universe to speak your truth from your heart space.
Position: easy pose
Mudra:  Thumb is separated from the other fingers.  Remaining fingers are pressed together.  Left palm faces up just above the shoulder like carrying a tray.  Right palm faces...

Position: easy pose 
Mudra: Elbows relaxed, hands at heart level, left thumb presses into the center of right palm, right thumb presses on top of left thumb.  Fingers together 
Drishti: tip of the nose, eyes 1/10 open 
The Practice: Long slow deep breathing for no less than 4...