Position: easy pose
Mudra: Elbows straight, parallel to the ground, inside of wrists pressed together, fingers spread and energized.
Drishti: tip of the nose, eyes 1/10 open
Mantra: Sat Nam x6 Wahe Guru
The Practice: In the same breath recite the mantra 5x. Practice for 11-31 minutes
(Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam Wahe Guru) 5 times
Insights, Epiphanies, Spooky Occurrences, Synchronicities
I was impressed my teacher intuitively assigned this kriya to me. I had been craving consistency and really couldn't achieve it for one reason or another. If you know me, you know how dedicated I can be. My daily practice wasn't suffering but it was tough to be disciplined to sit. Tapa Yog Karam was just what I needed. It also helped me understand why some energies still persisted within me despite all the healing I had done. So cool!
In the journey of self-discovery and personal growth, we often find ourselves at crossroads, battling the shadows of old habits and the light of potential new paths. The essence of transformation lies not in the external world but within the realms of our inner being. Tapa Yog Karam Kriya offers a profound practice to navigate this journey, guiding us to increase the caliber of our being and become the architects of our destiny.
Guidance from Within: Overcoming the Subconscious
Our lives are often a reflection of patterns and habits formed in the past, many of which reside in the subconscious mind. These habits can sometimes hold us back from achieving our true potential. Kundalini Kriya offers a path to guide ourselves without being at the mercy of these subconscious patterns. It's about lighting the torch of awareness and walking through the shadows with confidence.
Building a Fortress of Strength and Will
Imagine having the strength to face any challenge and the willpower to overcome any obstacle. This isn't just a dream; it's a possibility with the practice of Tapa Yog Karam Kundalini Kriya. This ancient technique is designed to build strong nerves and an indomitable will, empowering you to break free from old habits and make space for new, empowering ones. It's about forging a spirit so resilient that it becomes the bedrock for growth and transformation.
Understanding the Elements of Your Personality
This kriya is more than just a practice; it's a journey into the depths of your own personality. It gives you the capacity to understand the elements that make you who you are. Through this meditation, you become an observer of your own mind, regulating the flow of thoughts and becoming acutely aware of your thinking patterns. This heightened awareness is the first step towards identifying limiting beliefs leading to profound personal change.
Completing Projects and Fulfilling Intentions
How many times have we set out to achieve something only to find ourselves derailed by distractions or discouraged by challenges? Kundalini Kriya provides the clarity and determination needed to complete projects and fulfill our intentions. It's about aligning our actions with our goals, a divine dance between the masculine and feminine.
